Keeping your body and brain fit has long been a prescription for better
mental health as you age. A new study has now revealed that women's
mental processing speed may actually benefit more than men from a boost
of exercise, such as brisk walking or biking for at least 15 minutes a
week read more
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Why You Should Have a Home Gym
Working out is essential to staying healthy, and many people find that getting a gym membership is a great way to gain access to workout equ...
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Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women...
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There are all kinds of ways to get in shape these days, including at-home gym equipment, memberships to local gyms, and personalized workout...
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Boxing is both a competitive sport and a hobby for some, but you may not know that boxing is also an excellent way to work out. You don’t ha...
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