Monday, August 1, 2022

Think More Quickly As You Age By Boosting Exercise And Mental Activities, Study Says

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women's mental processing speed may actually benefit more than men from a boost of exercise, such as brisk walking or biking for at least 15 minutes a week read more

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Why You Should Have a Home Gym

Working out is essential to staying healthy, and many people find that getting a gym membership is a great way to gain access to workout equ...