While you can perform countless designer exercises that will tire out your quad muscles, hamstrings, calves and the other muscles located in your lower extremities, there is one movement that is more efficient than the rest, which is the squat. Another great thing about squatting is that there are different ways to do it. Here are three types of squat exercises for the best results.
1. Single Leg Squats
Single leg squats are one of the best squat exercises because they will increase your general strength and improve your balance. By performing this type of squat, you’ll develop your hip, ankle and leg muscles. To perform single leg squats, position one foot on the ground and place the other foot on a bench located behind you. Make sure that the front knee stays behind your front toes, and once you have your balance, lower into a lunge.
2. Barbell Squat
Squat exercises will help you improve your power. When you’re performing a barbell squat with weight, it’s important to do it correctly. Set your feet a bit wider than your hips. Also, keep your chest up and hold your knees behind your toes. Consider increasing the weight as you become stronger for more endurance. Store your weights on a home squat rack. This will prevent your exercise space from becoming cluttered.
3. Pause Squat
The pause squat is based on the theory that athletes who are able to rise to their feet the fastest win. The pause squat helps you develop your explosiveness and step quickness. To perform a pause squat, take an athletic pose holding a bar on your back. Also, keep your feet a bit wider than your hips. Hold your chest up and engage your core. Then, bend your knees and lower your hips into a squat. With your thighs parallel to the floor, pause for a few seconds and explosively press yourself out of the squat.
Squat for Better Health
The best squat exercises will increase your leg and glute strength while helping you increase your endurance. If you prefer to squat with weight, a home squat rack will help you keep your equipment organized.
Read a similar article about guided home workouts here at this page. https://culturebooklet.com/AuthorsHome/Details?postId=90076
