6 Everyday Ways To Keep Back Pain At Bay

For many people, back pain can make it difficult to function in everyday life. It affects how you move, feel and think, leaving you with no choice but to take some kind of action to alleviate the pain read more

Should I Be Tracking My Workout Progress?

There are all kinds of ways to get in shape these days, including at-home gym equipment, memberships to local gyms, and personalized workouts with dedicated instructors. How you approach your fitness journey will come down to your needs and your desire to compare tonal competitors against one another when looking at workout equipment. However, one question that most people ask when starting a fitness journey is, “Should I be tracking my workout progress?”

The Benefits of Tracking Your Workout Progress

One of the main benefits of tracking your workout progress is that doing so allows you to see how far you’ve come. This can serve as motivation to keep going when things get tough.

Another benefit is that it can give you a goal to work toward. As you track your progress, you can adjust your goals, use different tonal competitors to find the one that works for you, and aim for higher targets when you hit a plateau in your journey.

The Downsides of Tracking Your Workout Progress

Unfortunately, tracking your fitness progress can come with some downsides. If you aren’t seeing the results you want within the time frame you would like, you may lose motivation to keep going.

Also, some people have a hard time pushing past the inevitable plateaus that occur during a workout journey, and seeing things flatten out on a graph can hurt your psyche. Working out and getting fit takes place over long periods, and if you go into things with the expectation that you’re going to lose a lot of weight or build muscle quickly, you may end up disappointed.

Work With a Trainer

One way to track your progress and avoid some of the downsides is to work with a personal trainer. Your trainer can provide support and motivation during difficult times, but they can also help you to see how far you’ve come if you start doubting your progress. This approach offers many benefits of progress tracking while minimizing the detrimental aspects of tracking your progress.

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