If you're looking to add a new tool to your strength training routine, why not give kettlebells a try? Their design makes them better suited than dumbbells for exercises that require a swinging motion. Their shape also lends versatility to your workout. You'll achieve a different range of motion, depending on whether you hold your kettlebell by the handle or the ball. Home kettlebells work different muscles than dumbbells due to their weight distribution. Read on for some simple kettlebell exercises that work your entire body. If you're a beginner, start with a 10- to 15-pound bell, then work your way up.
Squats
Adding kettlebells to the classic squat is an awesome way to challenge yourself because it adds significant resistance to the move. Squats target your quads, hamstrings and butt. For best form, be sure to hold the kettlebell near your chest and strive for deep squats.
Sit-ups to Press
This exercise does double duty. You'll build a strong core with the sit-up. Plus, your arms and shoulders will get a workout with the press. The weight of the kettlebell can net you noticeable results. It's okay to bend your knees or go for the butterfly position, depending on which feels best.
Kettlebell Swings
For lower back strength, kettlebell swings reign supreme. They also help strengthen your legs and butt. The key is to gain momentum by thrusting your hips. Avoid the temptation to swing with your arms. Don't forget to squeeze your butt muscles when you reach standing position.
Push Presses
If you want an efficient exercise that works a number of regions, push presses are for you. Primarily, it's an arm workout, but you can expect to also feel it in your glutes, hamstrings and calves. You'll need two kettlebells to do it. Remember to just dip slightly here, rather than doing a full-on squat.
Starting with these four at home kettlebell exercises will help you get used to using this equipment, while providing you with a thorough body workout. Give these a try, then add more moves with kettlebells for variety.
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